New Book Empowers Readers to Break Free from Anxiety, Depression, and Stress

Disney Panganiban’s bestselling book, “Heal Yourself from Anxiety, Depression, and Stress,” offers a practical roadmap to reclaim inner peace.

[Manila, Philippines] — Heal Yourself from Anxiety, Depression, and Stress by acclaimed author Disney Panganiban has hit the bestsellers list of National Book Store for several months.

This essential self-help guide provides readers with the tools they need to take back control of their lives, find balance, and build resilience in the face of life’s toughest challenges.

Anxiety and stress can feel like a relentless roller coaster ride—fast, unpredictable, and overwhelming. In his bestselling book, Disney Panganiban draws on authentic research and expert insights to help readers understand why they feel these intense emotions and, most importantly, how to manage them. With step-by-step guidance, he empowers readers to step off the emotional roller coaster and embrace a life of calm and confidence.

Heal Yourself from Anxiety, Depression, and Stress covers:

• Understanding the causes of stress and anxiety and recognizing triggers.

• Developing effective coping mechanisms and strategies to regain emotional control.

• Creating an action plan for when feeling overwhelmed.

• Using relaxation techniques to manage feelings of anxiety.

• Learning tips and seeking support for maintaining a healthy lifestyle.

“Life can throw unexpected challenges our way,” says Disney Panganiban. “This book is about helping people gain the tools they need to respond with strength and grace.”

Written in clear, accessible language, Heal Yourself from Anxiety, Depression, and Stress serves as a comforting guide for anyone seeking to overcome anxiety and stress, build emotional resilience, and embrace life’s ups and downs with confidence.

Product Details:

• Title: Heal Yourself from Anxiety, Depression, and Stress

• Author: Disney Panganiban

• ISBN: 9786218334175

• Format: Paperback, Perfect Binding

• Size: 4.5″ x 7″

• Language: English

• Page Count: 144 pages

• Genre: Self-Help

Heal Yourself from Anxiety, Depression, and Stress is now available at major bookstores and online retailers on Shopee, Lazada, and TikTok Shop. Join the movement to reclaim your peace and take charge of your emotional well-being today.

About the Author:
Disney Panganiban is an inspiring voice in self-help literature, known for his compassionate approach and insightful guidance. With a passion for helping others, he empowers readers to embrace healing, growth, and resilience in every season of life. Some of his works include “Find Happiness in Your Everyday,” “Find Peace of Mind in Your Everyday,” and “Heal Yourself from Hurt, Anger, and Heartbreak.”

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