Ben Madilynn
If you’re looking for a simple yet flavorful recipe to elevate your weeknight dinner, this Herb-Roasted Chicken Breast with Lemon and Thyme is the perfect choice. With minimal ingredients and a quick prep time, this dish delivers a fresh, savory flavor and is packed with protein and nutrients. The combination of garlic, thyme, and lemon gives the chicken a bright, herbal aroma that’s sure to impress—and it’s healthy too! Let’s dive into how to make this delicious, easy-to-follow recipe.
Photo by Eiliv Aceron: https://www.pexels.com/photo/a-delicious-roasted-chicken-with-lemon-slices-6896080/
Why Herb-Roasted Chicken Breast?
Chicken breast is a lean, high-protein choice, and roasting it with fresh herbs and citrus is a fantastic way to keep it juicy and flavorful without adding extra calories. The olive oil adds healthy fats, while the lemon and thyme infuse the chicken with a light, zesty flavor. This recipe is a great way to enjoy a balanced, nutrient-dense meal that’s easy to prepare.
Ingredients You’ll Need
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme leaves
- 1 lemon, thinly sliced
- Salt and pepper to taste
- Fresh thyme sprigs (optional, for garnish)
Step-by-Step Directions
- Prepare the Oven and Baking Dish: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper to prevent sticking and make cleanup easier.
- Season the Chicken: Rub the chicken breasts with olive oil, minced garlic, fresh thyme leaves, salt, and pepper. Make sure the chicken is well-coated to lock in moisture and flavor.
- Add Lemon Slices: Place the seasoned chicken breasts in the baking dish and top each with lemon slices. The lemon adds a wonderful brightness and keeps the chicken moist as it roasts.
- Roast the Chicken: Place the dish in the preheated oven and roast for 20-25 minutes. The chicken is done when it reaches an internal temperature of 165°F (74°C) and is tender and juicy.
- Serve and Garnish: Transfer the chicken breasts to plates, garnish with fresh thyme sprigs if desired, and serve immediately.
Nutritional Benefits
Each serving of Herb-Roasted Chicken Breast with Lemon and Thyme provides:
- 300 calories
- 28g protein
- 5g carbohydrates
- 18g fat
- 1g fiber
- 75mg cholesterol
- 140mg sodium
- 600mg potassium
Health Highlights
- Lean Protein: Chicken breast is high in protein, which helps support muscle growth and repair, making it a great choice for those focusing on fitness or weight management.
- Olive Oil: Rich in healthy monounsaturated fats, olive oil supports heart health and offers anti-inflammatory benefits.
- Thyme and Lemon: Thyme provides antioxidants and vitamins C and A, while lemon is a great source of vitamin C, helping to boost immunity and add flavor without extra calories.
Why You’ll Love This Recipe
This Herb-Roasted Chicken Breast is not only delicious but also incredibly versatile. You can pair it with various sides like roasted vegetables, quinoa, or a simple green salad. The light, refreshing flavors make it a great option year-round, whether you’re preparing a cozy winter meal or a light summer dinner.
Tips for Customizing
- Add More Herbs: Try adding rosemary, parsley, or basil for an extra burst of flavor.
- Swap the Lemon: If you prefer, you can substitute lemon with orange slices for a sweeter, slightly different flavor profile.
- Make It a Complete Meal: Add root vegetables like carrots, potatoes, or bell peppers to the baking dish for a one-pan meal that’s easy to clean up.
Final Thoughts
This Herb-Roasted Chicken Breast with Lemon and Thyme is a delicious, nutritious, and easy-to-prepare recipe that’s perfect for any night of the week. With its fresh, herbal flavors and juicy texture, it’s sure to become a favorite in your household. Whether you’re cooking for family, friends, or just for yourself, this dish delivers a satisfying and health-conscious meal without the fuss. Enjoy!
