Derek Ramsay shares simple yet effective 10-minute workout tip

– Derek Ramsay recommends a 10-minute circuit workout consisting of 10 push-ups, 10 squats (with optional weights), and 10 burpee

– The routine is designed for repetition—perform the exercises continuously for 10 minutes to build strength and endurance

– Ramsay emphasizes discipline and consistency, stating, “You have to be consistent, you have to be disciplined”

– He proves that short, focused workouts can be highly effective when done regularly with the right mindset

Actor and fitness enthusiast Derek Ramsay recently shared a quick yet challenging workout routine that fitness beginners and enthusiasts alike can follow.

Known for his athletic physique and active lifestyle, Derek revealed a simple three-exercise circuit that can be repeated continuously for 10 minutes.

“Keep repeating these exercises for 10 min straight!” Derek wrote in his post.

He also listed the following:

• – 10 push-ups
• – 10 squats (with the option to add weights for a greater challenge)
• – 10 burpees

This high-intensity workout focuses on building strength, improving endurance, and boosting cardiovascular health—all within a short period.

Each movement engages multiple muscle groups, making the routine efficient for people with busy schedules.

Derek didn’t just emphasize the workout itself—he also highlighted the importance of mindset.

“Discipline, consistency, make these workouts beneficial,” he advised.

“You have to be consistent, you have to be disciplined.”

The actor’s message is clear: even a short, straightforward routine can yield results if approached with dedication.

By sticking to the 10-minute circuit daily and gradually increasing the intensity—such as adding weights or shortening rest periods—individuals can build a strong fitness foundation.

Derek, who often shares workout content and healthy lifestyle tips, continues to inspire fans by showing that achieving and maintaining fitness doesn’t always require complex routines or hours in the gym.

Sometimes, it simply comes down to putting in the effort, staying consistent, and showing up every day with discipline.

Derek Ramsay is Ellen Adarna’s husband. She is a Filipino actress, model, and social media personality known for her bold personality and striking looks. Ellen eventually gained fame through her roles in TV shows. Aside from her entertainment career, she is known for her candid and unfiltered presence on social media. In her personal life, she is married to Derek Ramsay, one of the most sought-after leading men in the Philippines. Before that, she was in a high-profile relationship with actor John Lloyd Cruz, with whom she has a son named Elias Modesto Cruz.

Ellen and Derek’s love story has been nothing short of eventful. They began dating in January 2021 and got engaged just two months later in March. By November 11, 2021, they tied the knot in a picturesque wedding ceremony. Their love grew even more when they welcomed their daughter, Liana Del Ramsay, in October 2024. Throughout their relationship, the couple has shared their milestones with fans, proving that their playful and deeply connected love is stronger than ever.

Ellen Adarna received tons of sweet birthday messages on her 37th birthday on April 2. Dra. Vicki Belo is among those who have taken to social media to post their heartfelt greetings for Ellen. In an Instagram story, the celebrity doctor wished Ellen a happy birthday and talked about how beautiful the latter is inside and out. Furthermore, the beauty doctor expressed her wish for the actress and celebrity mom.